Name: Living Ayurveda Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
Brand: Shambhala Publications
SKU: 9781611807493
Price: 49.99 AUD
Availability: InStock

Author: Claire Ragozzino | Publisher: Shambhala Publications

Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

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Living Ayurveda Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga - 9781611807493 - Claire Ragozzino - Shambhala Publications - The Little Lost Bookshop

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