We all have days when we feel not quite right, and we all experience these feelings in our own way.

You Be Your Own Best Friend will show you simple things you can do to help yourself feel better.

There are simple ways to explore your emotions, and this book will help you find the tools to focus, boost your energy, and shift troubling worries.

It’s fun to use, easy to do, and you just might find it becomes your second best-friend!

“A delightful, accessible and creative resource to support young people’s wellbeing. The clear explanations and practical exercises offer choice empowerment and independence in developing self-awareness. This timely publication gently and safely supports young people to connect to themselves.”
-Belinda Densley, Masters of Counselling and Psychotherapy

“Fantastic for young people to develop a positive sense of self and personal awareness. This book gives them the tools they need.”
-Kerryn Williams, Teacher, Masters of Wellbeing