I Thought it Was Just Me (but it Isn't): Telling the Truth About Perfectionism, Inadequacy and Power

SKU: 9781592403356
I Thought it Was Just Me (but it Isn&

I Thought it Was Just Me (but it Isn't): Telling the Truth About Perfectionism, Inadequacy and Power

SKU: 9781592403356
Author: Brene Brown | Publisher: Penguin

Researcher, thought leader, and New York Times bestselling author Bren Brown offers a liberating study on the importance of our imperfections--both to our relationships and to our own sense of self   The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we're supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.   Bren Brown, PhD, LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly , Rising Strong , and The Gifts of Imperfection , her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.   Brown writes, 'We need our lives back. It's time to reclaim the gifts of imperfection--the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.'

Regular price $29.99
/
1 in stock
Tax included.
I Thought it Was Just Me (but it Isn't): Telling the Truth About Perfectionism, Inadequacy and Power is found in these collections: Anxiety | Anxiety & Depression | Emotional Wellbeing | Leadership |
More from Anxiety
Hey Warrior: A Book for Kids about Anxiety - 9780648488804 - Karen Young - Hey Sigmund Publishing - The Little Lost Bookshop
Hey Warrior: A Book for Kids about Anxiety
$29.99
The Little Book of Calm - 9780140260656 - Paul Wilson - Penguin Random House - The Little Lost Bookshop
The Little Book of Calm
$12.99
Fight, Flight and Faith: A Life with Anxiety and Jesus - 9780645322033 - Nikki Thompson - The Little Lost Bookshop - The Little Lost Bookshop
Fight, Flight and Faith: A Life with Anxiety and Jesus
$29.99
First, We Make the Beast Beautiful - 9781743535868 - Sarah Wilson - Pan Macmillan - The Little Lost Bookshop
First, We Make the Beast Beautiful
$34.99
The Way I See It - 9780648275220 - Lucy Marrett - Elephant Tree Publishing & Missing Pages Books - The Little Lost Bookshop
The Way I See It
$19.99
Go Away, Worry Monster! - 9781925820393 - Brooke Graham - Exisle Publishing - The Little Lost Bookshop
Go Away, Worry Monster!
$24.99
Recently viewed