A crash course in getting to the root of your people-pleasing tendencies, from the bestselling author of The People Pleaser's Guide to Putting Yourself First.

So you've learned how to stop caring so much about what other people think, but what comes next? Can you prioritise self-care without apology or fear?

• Get clear on who you really are, even when facing a major life crisis

• Learn how to truly tend to your nervous system
• Understand why slowing down and tuning in are the keys to shining as your brightest self

Offering a range of healing practices for the 'givers' among us, this guide will help you tap into yourself holistically and feel both more brilliant and at peace than ever before.