Clinical psychologist Dr Laura Williams's life turned upside down when her husband died suddenly at the age of 37, leaving her to raise their three young children. This trauma forced her to reconsider the psychological teachings she'd used professionally to help hundreds of others and apply them to her own life.

Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:

• Get to know yourself fully and understand what drives your behavior and how it impacts your relationships.
• Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years.
• Use Dr Laura's four-step HEAL framework to move forward consciously on a new path.

The toolbox of knowledge and techniques in this book will empower you to pick up your "broken parts" and put them back together to live life with resilience, wisdom and fortitude.