In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world's foremost authorities on genetics and ageing, argues just that. He has dedicated his life's work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth's early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes aren't our destiny; we have more control over them than we've been taught to believe. We can't change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more. Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. LIFESPAN is destined to be the biggest book on genes, biology, and longevity of this decade.
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Lifespan: Why We Age - and Why We Don't Have To is found in these collections:
Ageing & Retirement |
Melanesia. Travels in Black Oceania
With 28 million people and growing, Melanesia is emerging from its colonial past. The region should be of great strategic interest to Australia. The arc of islands to the north and north-east of Australia takes in Papua New Guinea, the Solomons, Vanuatu, Fiji and some of New Caledonia.
Hamish McDonald, a former foreign correspondent for the Sydney Morning Herald, takes us through the region as he travels by ferry, fishing boat, car and truck. McDonald provides a brief history of each nation he visits as he meets with politicians and everyday people alike to sketch a fascinating snapshot of our neighbours.
Melanesia. Travels in Black Oceania is enjoyable, readable and a work of considerable scholarship. Highly recommended.
Brendan Atkins
Author of The Naturalist. The remarkable life of Allan Riverstone McCulloch (NewSouth, 2022).
Melanesia
Andrea Phelan
The Dingo a most maligned animal
What a comprehensive, well researched expose of our iconic apex predator, the Dingo. So maligned since colonisation and the arrival of pastoralists, thus the target for myth making, bounties, shooting and trapping, Roland explores the fact that Dingoes are now hovering between endangered and in certain areas potential extinction. Will the Dingo become the next Thylacine.
He brings new hope as science is now proving that Dingoes are integral to maintaining ecological balance, partly by keeping, foxes, wild pigs and goats under control and maintaining healthy numbers of kangaroos.
Always embedded in indigenous Dreamtime lore then to a scapegoat and outlaw with a bounty on its head will the Dingo become once again a cultural icon if we allow it the freedom to save our fragile ecosystem
Dingo: The true story of Australia's most maligned native animal
Brian
Perfect for a new DM, well made and full of useful stuff
This book was impossible to put down. Equally discomforting and fascinating, the stories within are never fully told, leaving your imagination to fill in the gaps. This book is everything that our ever-increasing AI world is not. Painfully and beautifully human, with no punches pulled.
The Red Light Starts Blinking
Brian Baxter
A true gem!
Sometimes in movies you see a bookstore with nearly everything you want, staff full of knowledge and knowing advice. That place feels like magic. This is that place
Melanesia. Travels in Black Oceania
With 28 million people and growing, Melanesia is emerging from its colonial past. The region should be of great strategic interest to Australia. The arc of islands to the north and north-east of Australia takes in Papua New Guinea, the Solomons, Vanuatu, Fiji and some of New Caledonia.
Hamish McDonald, a former foreign correspondent for the Sydney Morning Herald, takes us through the region as he travels by ferry, fishing boat, car and truck. McDonald provides a brief history of each nation he visits as he meets with politicians and everyday people alike to sketch a fascinating snapshot of our neighbours.
Melanesia. Travels in Black Oceania is enjoyable, readable and a work of considerable scholarship. Highly recommended.
Brendan Atkins
Author of The Naturalist. The remarkable life of Allan Riverstone McCulloch (NewSouth, 2022).
What a comprehensive, well researched expose of our iconic apex predator, the Dingo. So maligned since colonisation and the arrival of pastoralists, thus the target for myth making, bounties, shooting and trapping, Roland explores the fact that Dingoes are now hovering between endangered and in certain areas potential extinction. Will the Dingo become the next Thylacine.
He brings new hope as science is now proving that Dingoes are integral to maintaining ecological balance, partly by keeping, foxes, wild pigs and goats under control and maintaining healthy numbers of kangaroos.
Always embedded in indigenous Dreamtime lore then to a scapegoat and outlaw with a bounty on its head will the Dingo become once again a cultural icon if we allow it the freedom to save our fragile ecosystem
This book was impossible to put down. Equally discomforting and fascinating, the stories within are never fully told, leaving your imagination to fill in the gaps. This book is everything that our ever-increasing AI world is not. Painfully and beautifully human, with no punches pulled.
This book was interesting to see how in the animal kingdom, there is a lot of sexual diversity, and the males and females of each species are cared for equally in the group. I was disappointed that Erna found it necessary to bring in a quote from the bible, Corinthians, to show that women were kept down and in their box in that era. What that verse meant was that women weren't allowed to discuss or argue biblical meanings in the church with the men. That was to be done at home. I think that would have been because the men were educated in the church ways whereas the women weren't. It still shows that the women were not given the same rights as men but what it doesn't show is that women weren't allowed to sing and young men were castrated so they could sing with a boy soprano voice.
I was also disappointed that there weren't so many stories of zoo keeping. I was hoping it would be like a James Harriot of zoo keeping book.
Cultural practices have discriminated against women through the ages and continue to do so but it there has been great headway and continues to be. I thank Erma for being one of the women who fought for the right to be treated respectfully in that all male domain.
