In perhaps his most ambitious and comprehensive work yet, Andrew Fuller takes a deep dive into the architecture of our everyday human emotions to understand why we think, act and behave the way we do. If you have ever struggled with feelings you just can't make sense of, have trouble controlling or feel helpless against then this is for you! Andrew, one of Australia's best-loved psychologists, examines the most common array of emotions and explains what they are, how they work and how you can use them for your own personal good, rather than letting them rule your life.

He details the origins of emotion and outlines the pathways of the brain that surround and allow emotion development. Divided into 26 easy to read, bite-size chunks of information, The A to Z of Feelings can be dipped in and out of for quick reference or read at leisure for a more detailed understanding. It is essentially a recipe book for emotions!