Name: Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Brand: John Wiley
SKU: 9781324030850
Price: 59.99 AUD
Availability: InStock

Author: Arielle Schwartz | Publisher: John Wiley

Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode. 23 black-and-white illustrations

Year: 2024

Pages: 272

Binding: Paperback

Price

$59⁹⁹

Save $-59.99

Out of stock

Quantity

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health is found in these collections:

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health - 9781324030850 - Arielle Schwartz - John Wiley - The Little Lost Bookshop

Recently viewed

The Dingo a most maligned animal

What a comprehensive, well researched expose of our iconic apex predator, the Dingo. So maligned since colonisation and the arrival of pastoralists, thus the target for myth making, bounties, shooting and trapping, Roland explores the fact that Dingoes are now hovering between endangered and in certain areas potential extinction. Will the Dingo become the next Thylacine.
He brings new hope as science is now proving that Dingoes are integral to maintaining ecological balance, partly by keeping, foxes, wild pigs and goats under control and maintaining healthy numbers of kangaroos.
Always embedded in indigenous Dreamtime lore then to a scapegoat and outlaw with a bounty on its head will the Dingo become once again a cultural icon if we allow it the freedom to save our fragile ecosystem

Perfect for a new DM, well made and full of useful stuff

Reads like a fever dream

This book was impossible to put down. Equally discomforting and fascinating, the stories within are never fully told, leaving your imagination to fill in the gaps. This book is everything that our ever-increasing AI world is not. Painfully and beautifully human, with no punches pulled.

Great leaps into a man's world.

This book was interesting to see how in the animal kingdom, there is a lot of sexual diversity, and the males and females of each species are cared for equally in the group. I was disappointed that Erna found it necessary to bring in a quote from the bible, Corinthians, to show that women were kept down and in their box in that era. What that verse meant was that women weren't allowed to discuss or argue biblical meanings in the church with the men. That was to be done at home. I think that would have been because the men were educated in the church ways whereas the women weren't. It still shows that the women were not given the same rights as men but what it doesn't show is that women weren't allowed to sing and young men were castrated so they could sing with a boy soprano voice.
I was also disappointed that there weren't so many stories of zoo keeping. I was hoping it would be like a James Harriot of zoo keeping book.
Cultural practices have discriminated against women through the ages and continue to do so but it there has been great headway and continues to be. I thank Erma for being one of the women who fought for the right to be treated respectfully in that all male domain.

A true gem!

Sometimes in movies you see a bookstore with nearly everything you want, staff full of knowledge and knowing advice. That place feels like magic. This is that place

Quick Links

Get in touch

We accept

Let customers speak for us

Save 10% off your first purchase

Quick Links

Get in touch

We accept

Let customers speak for us