Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

SKU: 9781683640301
Breathe with Me: Using Breath to Feel Strong, Calm, and Happy - 9781683640301 - Mariam Gates; Sarah Jane Hinder (Illustrator) - Sounds True - The Little Lost Bookshop

Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

SKU: 9781683640301

Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.

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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy is found in these collections:

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