Name: The Power of Self-Healing: Take action over your trauma
Brand: Penguin
SKU: 9781761349843
Price: 36.99 AUD
Availability: InStock

The Power of Self - Healing: Take action over your trauma - 9781761349843 - Sarah Woodhouse - Penguin - The Little Lost Bookshop

Author: Sarah Woodhouse | Publisher: Penguin

'By the end of this book, you're going to know, deep in your bones, that you have agency; that you have choices; that you can do things differently; that you can create profound changes in yourself and your life - and that you can heal your trauma.'

Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly, radically change and thrive, you need to learn how to self-heal.

Childhood trauma, and the toxic beliefs and nervous system imbalance that accompany it, trap us in destructive patterns of anxiety, shame, fawning, perfectionism, overworking, procrastination, avoidance and catastrophic thinking. These patterns rob us of our agency and stop us from creating the life we deserve.

We're in the middle of a revolution in our understanding of the effects of childhood trauma. THE POWER OF SELF-HEALING, by trusted trauma expert Dr Sarah Woodhouse, is the wake-up call you need to liberate you from years of damaging thoughts and behaviours, and open profound new ways of being within yourself and in the world around you.

Including insights from some of the world's leading trauma experts, this transformative book will give you the practical tools and resources you need on the journey to re-wire, re-learn and finally break free, starting today. THE POWER OF SELF-HEALING is the revolution.

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Perfect for a new DM, well made and full of useful stuff

Reads like a fever dream

This book was impossible to put down. Equally discomforting and fascinating, the stories within are never fully told, leaving your imagination to fill in the gaps. This book is everything that our ever-increasing AI world is not. Painfully and beautifully human, with no punches pulled.

Great leaps into a man's world.

This book was interesting to see how in the animal kingdom, there is a lot of sexual diversity, and the males and females of each species are cared for equally in the group. I was disappointed that Erna found it necessary to bring in a quote from the bible, Corinthians, to show that women were kept down and in their box in that era. What that verse meant was that women weren't allowed to discuss or argue biblical meanings in the church with the men. That was to be done at home. I think that would have been because the men were educated in the church ways whereas the women weren't. It still shows that the women were not given the same rights as men but what it doesn't show is that women weren't allowed to sing and young men were castrated so they could sing with a boy soprano voice.
I was also disappointed that there weren't so many stories of zoo keeping. I was hoping it would be like a James Harriot of zoo keeping book.
Cultural practices have discriminated against women through the ages and continue to do so but it there has been great headway and continues to be. I thank Erma for being one of the women who fought for the right to be treated respectfully in that all male domain.

A true gem!

Sometimes in movies you see a bookstore with nearly everything you want, staff full of knowledge and knowing advice. That place feels like magic. This is that place

An insightful and moving story told through the etes of a young woman struggling with anxiety. The end is hopeful, though, as she seeks support and learns to live with her condition.

The Power of Self-Healing: Take action over your trauma

The Power of Self-Healing: Take action over your trauma

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