The pocket guide to DIY beauty – use fresh fruit and pantry staples to create all natural treatments for your skin, body, hair and nails. Make your own face masks, cleansers, acne treatments, moisturisers, foot scrubs, lip balms and more!

What you put in your body is as important as what you put on it. Nature offers an amazing abundance of herbs, vegetables, and fruits to keep us looking beautiful and feeling healthy all year long.

Here, 30 superfoods are highlighted for their healing properties – each with an easy-to-make beauty treatment for a healthy glow, and a delicious recipe that nourishes from the inside.